In a world where stress, tension, and environmental factors can significantly impact our health, finding effective methods to alleviate headaches and migraines is paramount. In many instances, headaches evolve into a chronic condition, seemingly without an apparent escape route. In such cases, Western medicine’s effectiveness is confined to the use of potent yet debilitating drugs, often necessitating prolonged periods of bed rest for the individual.


Chinese medicine differs in its approach from Western medicine

It’s crucial to recognize the fundamental disparity between Western medicine and Chinese medicine. Whereas Western medicine primarily targets symptom management, Chinese medicine delves deeper into tackling the root cause, aiming to address the underlying trigger of the symptom. Precise diagnosis in Chinese medicine ensures that headache and migraine treatments are tailored to the individual, providing holistic care that goes beyond mere symptom management.


How do Acupuncture and Chinese herbal medicine work?

Let’s explore the effectiveness of acupuncture and Chinese herbs in treating chronic headaches and migraines.



Acupuncture’s efficacy in headache relief is attributed to its ability to modulate pain perception, promote relaxation, and improve blood circulation.

What to expect during an acupuncture session?

During an acupuncture session for headaches or migraines, the acupuncturist conducts an initial assessment to understand the patient’s medical history and symptoms. The practitioner then designs a personalized treatment plan, which typically involves inserting thin needles into specific acupuncture points on the body. The needles are left in place for around 20-30 minutes while the patient relaxes.

How does Acupuncture work?

By stimulating specific points along the body’s meridians, acupuncture helps release endorphins, serotonin, and other neurotransmitters, which play a crucial role in pain management and mood regulation. Throughout the session, the acupuncturist monitors the patient’s response and may adjust the treatment accordingly.

What to expect after the treatment?

Afterwards, the patient will receive recommendations for lifestyle changes or self-care practices to support ongoing headache management and address the root cause of their illness.

Chinese Herbal Medicine: Chinese herbs work synergistically to rebalance the body’s qi (vital energy) and restore harmony within the internal organs. Chinese medicine uses a combination of herbs tailored to each individual’s unique constitution to address underlying imbalances and alleviate symptoms.

Which are the most common herbs used to treat headache/migraine?

  1. Chuan Xiong (Ligusticum wallichii): It can invigorate blood circulation and relieve pain. Chuan Xiong is often used in combination with Xiang Fu (Cyperus rotundus) to alleviate headaches, especially those caused by blood stagnation.
  2. Bai Zhi (Angelica dahurica): It possesses analgesic and anti-inflammatory properties, making it beneficial for treating headaches caused by sinus congestion or inflammation.
  3. Chai Hu (Bupleurum): It has a strong affinity for the Liver in TCM and is considered one of the primary herbs for moving Liver Qi stagnation. By promoting the smooth flow of Qi, it can help alleviate the tension and constriction often associated with migraine headaches.
  4. Gou Teng (Uncaria rhynchophylla): This herb has calming and sedative effects on the liver, making it useful for reducing headaches associated with stress, tension, or liver heat.
  5. Bai Shao (Paeonia lactiflora): Bai Shao nourishes the blood and calms the liver, making it effective for treating headaches associated with blood deficiency or liver qi stagnation.
  6. And many others.

Can I use Chinese herbs if I am under Western medications?

Yes, you can! You can use Chinese herbal medicine alongside conventional therapy because herbs are safe and natural!



Acupuncture and Chinese herbal medicine offer promising avenues for individuals seeking natural and holistic approaches to headache relief. As evidenced by centuries of practice, acupuncture and Chinese herbal medicine provide effective alternatives to conventional treatments, addressing the symptoms and root causes of chronic headaches and migraines.

Whether used independently or in conjunction with modern Western medicine, acupuncture and Chinese herbal medicine offer a beacon of hope for those seeking lasting relief from the burden of headache disorders. And in many cases of chronic headaches/migraines, the results are unbelievable!